A Note of Explanation

So I just published my 3 and 4 year updates, though they are a bit late. I wrote those at the time they refer to, but didn't publish them for a couple reasons. I thought I'd just post a brief (as brief as I can be) note of explanation. Consider everything I've published so far …

Four Year Update

Date originally written: Spring 2022 I've been eating Low Vitamin A for about four years now. Overall, my health continues to gradually improve. This past year I haven't really been thinking about or researching or communicating on the topic of VA. I've gotten to a point where my health is good enough and my VA …

Three Year Update

Date originally written: Spring 2021 I have now been on the low vitamin A diet for three years. Unfortunately, I do not have any major progress or benefits to report, as my health and my daily experience with the diet has been mostly the same for the past year. I'm still in a state where …

Two Year Update

So it's been about 2 years on the Low Vitamin A diet now. Since the last update about a half a year ago, things are about the same, except for  one major change. Thanks Grant's post about detox setback and the related forum post I went ahead and tried supplementing B vitamins, starting with B1 (thiamin) …

The Vitamin A Content of Meats

Summary Based on my research, I think it's reasonable to assume that essentially all animal fat will have at least some vitamin A content, even when some sources of nutritional data claim there is zero — which, especially with the USDA database, is sometimes just an assumption and not an actual empirical result from any …

Year and a Half Update

EDIT (April 2020): Just posted an even more recent update after two years. And it makes some of my theories about low VA tolerance / high VA sensitivity in this post outdated and incomplete, because this high sensitivity seems to have been caused by B vitamin deficiency. I have been on a Low Vitamin-A Diet …

Introduction

I will be posting some of my theories and research on the subject of Grant Genereux's theory of Vitamin A toxicity and reporting my personal progress and  experiments with the Low Vitamin A Diet.